Natural Year Challenge: Month Three
Welcome to Month Three of the momsAWARE Natural Year Challenge! Our 10-step journey toward a naturally healthy lifestyle continues with the following topics:
- Natural Year Challenge: Food Edition
Use Healthy Oils and Fats. This month we take a careful look at these important nutritional building blocks. With all the conflicting information regarding fats and oils, how do we choose confidently? What is the truth about animal fat, canola oil, saturated fats, and coconut oil? See our Month Three Food Challenge for the facts you'll need to know and a helpful video by Andrea, including a Lego demonstration explaining the different options for oils and fats.
- Natural Year Challenge: Household Edition
Make Household Soaps. We continue our transition to natural, chemical-free cleaning products by making our own household soaps: liquid dish soap, automatic dishwashing powder, liquid hand soap, and more! See our Month Three Household Challenge for recipes, a fun demonstration video by Andrea, and some bonus tips for creating your own "rebatched" castile bar soaps.