Natural Year Challenge: Month Eight
We hope you're enjoying the momsAWARE Natural Year Challenge! It's never too late to follow along on our 10-step journey to a healthier, more natural lifestyle. Join us for this month's topics:
- Natural Year Challenge: Household Edition
De-Clutter. Drawers, closets, basements, desks . . . a cluttered environment can result in a cluttered mind, and it may even promote the growth of mold and other pathogens in your home or workplace. In our Month Eight Household Challenge we explore ways to organize and de-clutter your home and/or office, one step at a time. A video by Andrea highlights her success with clearing out her desk and demonstrates a fun reward for conquering that challenging drawer!
- Natural Year Challenge: Food Edition
Soak and Sprout. In our Month Eight Food Challenge, we consider the digestive and nutritional benefits of soaking and sprouting nuts, seeds, grains, and legumes. Specific instructions are included for each food type, and a video by Andrea will get you started as she demonstrates two of these time-honored techniques.