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The Skin Care Benefits of Whey

WheyIf you're one of the growing number of people concerned about the chemicals we use in our beauty care products, add whey to your list of natural alternatives!

When you open a tub of plain yogurt with active live cultures, you'll see a yellowish liquid at the top. You can either stir it back into the yogurt or wash your face with it! The liquid is called whey, and not only is it nourishing for your body, it also does wonders for your skin and hair.

Whey is the liquid portion of milk after the solids have been strained out. It is a complete protein with all of the vital amino acids.

If you make your own lacto-fermented dairy products such as yogurt or kefir, you're one step away from gaining this vital nutrient-dense food. Simply strain the yogurt or kefir through cheesecloth and watch the whey drip into the bowl. (See our Month Six Food Challenge for step-by-step instructions on making whey.)

Whey contains lactic acid, which is one of the alpha hydroxy acids (AHAs) found in many expensive beauty products. AHAs help remove the dead surface-layer skin cells, revealing newer, younger-looking cells. In addition, with its probiotic qualities, whey helps restore the skin's beneficial flora.

Below are five ways to incorporate whey into your personal care regimen.

  1. Shaving lotion. Blend equal parts whey and aloe vera leaf gel. Strain through a cloth or fine strainer. Rub on and shave.
  2. Bathing. Add whey to bath water for a relaxing, soothing bath.
  3. Face wash. Add whey to warm water and use to wash your face.
  4. Shampoo. Use warm whey to wash hair for 1 minute. Rinse and repeat. For extra dandruff treatment, leave on for 10 minutes before rinsing.
  5. Face mask. Combine equal parts honey and whey. Warm on stovetop. Add enough rose water or distilled water to bring to desired consistency. Apply on clean skin and leave on for 30 minutes. Rinse with warm water. (Whey can be added to any favorite mask recipe.)

As you pamper yourself, mix the juice of 2 lemons with 4 cups whey, add some honey if desired, and enjoy a refreshing, nourishing drink!


"We all suffered from headaches, hormonal body temperature fluctuations, brain fog, fatigue, difficulty breathing, thrush, rashes, and yeast infections... we vacated our home two weeks ago."

– Anonymous

"Both of my sons went downhill quickly and coughed for months... They both lost their ability to read, had profound vision disturbances, and had phenomenal gastric issues."

– Lee

"My daughter started having digestive problems... heart palpitations... coughing episodes... muscle/joint pain... asthma/allergies... Her doctor finally advised me to check for mold in our home."

– Anonymous

"I was skeptical at first that these (natural cleaning) products would work, but they work better than the stuff I buy at the store! We will soon be moving to the personal care products as well!"

– Jennifer

"I've been living in a mold-infested home for 13 months... I was going CRAZY! Finally figured it out... Just a few days of recovering in a mold-free home and I feel AMAZING!!!"

– Lauren

"We were having a lot of health problems and had been to the doctor countless times... we had large circles of slimy greenish-black mold on the bathroom ceiling, where it had caved in a few months before."

– C.

"I started finding myself sitting on the floor in rooms of my house and not remembering how I got there, what I was doing before, or how long I had been there."

– Brenda

" age 35 or 36 I started to become allergic to everything, and I got asthma at age 36... I went to doctor after doctor after doctor and was desperate for help, but nobody could help me."

– Mia

"Our family has been out of our home for 9 months due to mold... I am so scared and weak from all of this. We have lost friends; family members don't understand."

– Anonymous

"My symptoms persisted and eventually turned into lethargy and depression. At the age of 26, I required a nap every evening after work."

– Jennifer

"I'm new at this, but today I cleaned my bathroom with baking soda and vinegar. It's much better not having those strong chemical smells afterwards."

– Anonymous

"I have been sick for almost 6 months now and doctors were not able to figure out why. I finally put it all together after going away for vacation for a week and suddenly my symptoms were going away."

– Anonymous

"I had been struggling with headaches, head fog, breathing difficulties (unable to get a full breath), constant scalp tingling, migraines, nausea, feeling spacey/detached, and severe itchy skin."

– Anonymous

"We had some water leaks in our home... we never thought we needed to clean out and remove the floor, the ceiling, or the drywall... my two small children and I have remained constantly sick for years in this home."

– Mia

"The entire time we lived in our (mold-infested) house the kitchen sponge would get musty smelling within 3-4 days. It was so strange. I had to buy a pack of sponges nearly every week."

– Anonymous

"My daughter has had many blood samples taken to test for everything imaginable and her doctor just seems puzzled. Everything comes back normal."

– Anonymous

"I knew it was mold, but doctors kept telling me I had anxiety. I was sitting in my office and could not remember who I was talking to, or what we were talking about."

– Brenda

"The ERMI mold test as well as your helpful articles and Toxic Talk Tuesday programs have helped us avoid a terrible mistake in purchasing a new home."

– Angela

"In my moldy home if I left the wet clothes in the washer they would get musty very quickly and I'd have to re-wash... Sometimes I'd run a load, go to work, and they'd be musty when I returned that evening."

– Anonymous

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