Moms Aware Logo

Connect With Us

Connect with momsAWARE on FacebookFollow momsAWARE on TwitterWatch momsAWARE on YouTube This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Share Us With Others

momsAWARE Badge

Personal Care: Managing Our Microbes

Antibacterials

From antibacterial wipes to hand sanitizers, we are cleaner than we've ever been. Triclosan, first introduced as a pesticide in 1969, has found its way into a myriad of personal care products.

We are indeed the Super-Sanitized Generation.

Our obsession with hygiene is understandable. Bad things happen when people don't wash their hands or dispose of fecal waste in a responsible manner.

But has the pendulum swung too far? Are all microbes bad? Are we missing some key information that might help us turn the tide on increasing instances of allergies, chronic disease, and autoimmune conditions?

The truth is, our bodies are mostly microbial. Ninety percent, in fact. Microbial cells outnumber human cells by 10 to 1. Our bodies are a combination of fungi, bacteria, viruses, single-celled organisms called archaea, and probably other categories of microbes that will one day be named. Certainly not all of our inhabitants are "good," but is it possible that even the "bad" microbes help us in ways we don't yet understand?

Consider a healthy appendix. Once thought to be a meaningless organ, research suggests that it is a storehouse of beneficial bacteria, ready to share its microbial abundance when the body is in need.

Studies now show that babies get the majority of beneficial microbes in the birth canal—a finding with significant implications for children born by Caesarean section.

We now understand that antibiotics kill not only the bad microbes, but many of the beneficial ones as well.

The National Institutes of Health wants to find out more about the role of microbes in human health. In June 2012 it launched the Human Microbiome Project, which will study various microbial communities such as those found in nasal passages, oral cavities, and the gastrointestinal tract.

The Human Food Project, a crowd-funded initiative, is on a similar path, hoping to learn more about the connection between health and microbes.

What can we do in the meantime to arm ourselves microbially? Here are five suggestions for boosting your immune system by bolstering what some scientists call our "forgotten organ."

  1. Spend more time outdoors. Even our less-than-perfect outdoor air may offer some relief from microbes unique to indoor environments and expose us to healthier, naturally occurring microbes. A recent study conducted by the University of Oregon shows a microbial diversity in the air sampled on the roof of a local hospital, as opposed to a lack of diversity in the air sampled from mechanically ventilated rooms. Rooms with a window came out somewhere in between. The mechanically ventilated rooms had the greatest relative abundance of potential pathogenic bacteria. The outdoor samples were dominated by naturally occurring water and soil bacteria. On average, Americans spend 22 hours each day indoors. Why not make it 21?
  2. Use fewer chemicals on your skin and hair. Research suggests that any chemical applied to our skin will reach every organ in our body within 26 seconds. We are now realizing the potential for internal harm, but what about the vital communities of microbes present on the surface of our skin and scalp? If antibiotics kill the good as well as the bad microbes in the gut, can we assume harsh chemicals do the same to our skin flora? Even the Food and Drug Administration states that antimicrobials like triclosan are no more effective than soap and water. Why not try one of momsAWARE's all-natural, chemical-free soaps instead?
  3. Consume less meat from animals treated with antibiotics. According to the FDA, 80 percent of all antibiotics in the United States are fed to farm animals. What is this doing to the microbial communities in our digestive tracts? Antibiotic resistance may be one result. Researchers recently found 42 antibiotic-resistant genes in the human digestive tract that had transferred from antibiotic-treated livestock (see this article from the Massachusetts Institute of Technology). Eating meat from animals raised without the use of antibiotics may be one of the wisest things we can do to protect our delicate gut lining.
  4. Grow more of your own food. The mental health benefits of gardening are well known. Who can't benefit from time spent outdoors and the artistic satisfaction that gardening brings? But what about the microbial benefits? Researchers in the United Kingdom have found that the soil-based bacteria mycobacterium vaccae triggers the production of our "good mood" neurotransmitter, serotonin. A recent study published in the journal Nature shows that children in rural areas exhibit greater microbial diversity than those raised in urban areas, implying that gardening as well as playing in the dirt may have far-reaching health implications.
  5. Ferment more of your food. This is probably one of the easiest ways to boost your population of beneficial microbes. Food fermentation, while daunting for those new to the process (see A Fear of Fermentation), is making a comeback as many are realizing what humans have intuitively known for centuries. Lactic acid bacteria and many other strains derived from properly prepared sour milk products, sauerkraut, pickles, and other foods contribute to the trillions of microbes teeming with life in the intestinal lining. Kombucha, water kefir, and fermented lemonade make wonderful alternatives to sugar-laden soda drinks.
    Ferments

Want to learn more about the human microbiome? Check out the Human Food Project or pick up any of these resources:

Managing our microbes may be one of the biggest keys to Living Healthy in a Toxic World.

 

Quotes

"...at age 35 or 36 I started to become allergic to everything, and I got asthma at age 36... I went to doctor after doctor after doctor and was desperate for help, but nobody could help me."

– Mia

"I have been sick for almost 6 months now and doctors were not able to figure out why. I finally put it all together after going away for vacation for a week and suddenly my symptoms were going away."

– Anonymous

"I was skeptical at first that these (natural cleaning) products would work, but they work better than the stuff I buy at the store! We will soon be moving to the personal care products as well!"

– Jennifer

"My daughter started having digestive problems... heart palpitations... coughing episodes... muscle/joint pain... asthma/allergies... Her doctor finally advised me to check for mold in our home."

– Anonymous

"I knew it was mold, but doctors kept telling me I had anxiety. I was sitting in my office and could not remember who I was talking to, or what we were talking about."

– Brenda

"In my moldy home if I left the wet clothes in the washer they would get musty very quickly and I'd have to re-wash... Sometimes I'd run a load, go to work, and they'd be musty when I returned that evening."

– Anonymous

"My symptoms persisted and eventually turned into lethargy and depression. At the age of 26, I required a nap every evening after work."

– Jennifer

"The entire time we lived in our (mold-infested) house the kitchen sponge would get musty smelling within 3-4 days. It was so strange. I had to buy a pack of sponges nearly every week."

– Anonymous

"We had some water leaks in our home... we never thought we needed to clean out and remove the floor, the ceiling, or the drywall... my two small children and I have remained constantly sick for years in this home."

– Mia

"I've been living in a mold-infested home for 13 months... I was going CRAZY! Finally figured it out... Just a few days of recovering in a mold-free home and I feel AMAZING!!!"

– Lauren

"The ERMI mold test as well as your helpful articles and Toxic Talk Tuesday programs have helped us avoid a terrible mistake in purchasing a new home."

– Angela

"We were having a lot of health problems and had been to the doctor countless times... we had large circles of slimy greenish-black mold on the bathroom ceiling, where it had caved in a few months before."

– C.

"Both of my sons went downhill quickly and coughed for months... They both lost their ability to read, had profound vision disturbances, and had phenomenal gastric issues."

– Lee

"Our family has been out of our home for 9 months due to mold... I am so scared and weak from all of this. We have lost friends; family members don't understand."

– Anonymous

"My daughter has had many blood samples taken to test for everything imaginable and her doctor just seems puzzled. Everything comes back normal."

– Anonymous

"I started finding myself sitting on the floor in rooms of my house and not remembering how I got there, what I was doing before, or how long I had been there."

– Brenda

"We all suffered from headaches, hormonal body temperature fluctuations, brain fog, fatigue, difficulty breathing, thrush, rashes, and yeast infections... we vacated our home two weeks ago."

– Anonymous

"I had been struggling with headaches, head fog, breathing difficulties (unable to get a full breath), constant scalp tingling, migraines, nausea, feeling spacey/detached, and severe itchy skin."

– Anonymous

"I'm new at this, but today I cleaned my bathroom with baking soda and vinegar. It's much better not having those strong chemical smells afterwards."

– Anonymous

Dedication